What
is it?
Sports & Remedial Massage Therapy uses a variety
of classic massage strokes together with specific deep tissue
techniques, working on the body’s soft tissues, muscles,
tendons and fascia.
Who is it for?
• Anyone who works out casually through to
the elite sportsman/woman.
• Workers who suffer stress/tension e.g. neck,
back, shoulder pain/aches, migraines.
• Anyone feeling tired/sore/stiff.
• Anyone with a soft tissue injury e.g. sprains,
strains, post surgery.
• Anyone with chronic postural problems.
How
Can Sports & Remedial Massage Help You?
• Eases soreness, tension or tightness in muscles, whether
work or sports related.
• Improved recovery time from training, leading to improved
quality of performance.
• Assists in prevention of soft tissue injuries &
reduces recovery time should any injury occur.
• Helps general relaxation & stress relief.
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